The RNRR free weekly (chatty) group road runs for all abilities. (Wow – that’s catchy! lol. )
We meet every Sunday to run along the more quiet, picturesque streets, alleys, roads, lanes and byways of Jersey. We always run for time, not distance so everyone can run at a pace they’re comfortable with – without any pressure to cover a set distance. No need to book – just turn up ready to run and say hi to one of the ‘bright yellow’ volunteers.
There are two groups available, both run in an 'out & back' format:
– 90 minutes (45 mins out & 45 mins back)
– 50 minutes (25 mins out & 25 mins back)
Both sessions are supported by a dedicated group leader and tail runner so no one will ever be left behind. The aim is always for a chatty pace but we appreciate that what this means varys from person to person so please run at a pace you are comfortable with. No need to book, just turn up and ay hi to one of our volunteers (in high viz yellow tees)
The groups are open to runners of ALL abilities. So whether you’re looking for some company on your long run, you’ve just started running or you’re looking for some motivation to run longer, this might be the group for you. Remember, if you run, you are a runner.
We do not mark the route so if you are concerned about getting lost, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route and/or a tail runner/lead runner.
We suggest that runners bring the following with them: running shoes, weather-appropriate clothing, charged mobile phone (with What3Words app if possible) and nutrition & hydration as required.
If you are unsure about any of the above either drop by and speak to our friends in the Rock n Road Run Co stop in Liberty Wharf or email us at the club: info@rocknroadrunners.je. Or you can sign up to become a member HERE.
Looking forward to having you join!
NB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device
*Please note: Both club members and guests attending these group runs, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
