The RNRR free weekly (chatty) group road runs for all abilities. (Wow – that’s catchy! lol. )
We meet every Sunday to run along the more quiet, picturesque streets, alleys, roads, lanes and byways of Jersey. We always run for time, not distance so everyone can run at a pace they’re comfortable with – without any pressure to cover a set distance. No need to book – just turn up ready to run and say hi to one of the ‘bright yellow’ volunteers.
There are 2 lovely groups to choose from, both starting at the same time, same place.
Group 1 is a maximum of 90mins on an ‘Out & Back’ (45mins out / 45mins back) route.
Group 2 is a maximum of 50 mins and is also an ’Out & Back’ (25 mins out / 25 mins back) route. This is an ideal group for those who have either just started running and are looking at going further (such as Couch to 5k graduates) or for anyone who wants/needs to run a shorter session than 90 minutes.
Both sessions are supported by a group leader and tail runner so no one will ever be left behind. The aim is for a social, chatty pace but we appreciate that what this means varies from person to person, so please run at a pace you are comfortable with.
Our groups are open to runners of ALL abilities. So whether you’re looking for some company on your long run, you’ve just started running or you’re looking for some motivation, come join us. Remember, if you run, you are a runner.
We do not mark the route so if you are concerned about getting lost, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route and/or a tail runner/lead runner.
We suggest that runners bring the following with them: running shoes, weather-appropriate clothing, charged mobile phone (with What3Words app if possible) and nutrition & hydration as required.
If you are unsure about any of the above either drop by and speak to our friends in the Rock n Road Run Co stop in Liberty Wharf or email us at the club: info@rocknroadrunners.je. Or you can sign up to become a member HERE.
Looking forward to having you join!
NB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device
*Please note: Both club members and guests attending these group runs, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
