There will be 3 group runs starting at 8:30 and will run for 30, 60 & 90 minutes in an ‘out & back’ format. There is a marathon Q&A at 9:30 at Trenton Square with the Endurance Coaching Crew for those doing the 30 or 60min runs.
The group is open to runners of all experience levels as we all belong on the trails, but if you’re unsure, feel free to ask for more details in store. Our volunteers will run for the allocated time but feel free to run for longer if you want to.
We suggest that runners bring the following with them: running shoes, charged mobile phone with What3Words app, nutrition & hydration as required and weather-appropriate clothing. We do not mark the route so if you are concerned about getting lost, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route or the tail runner/lead runner.
If you are unsure about any of the above either drop by the shop in Liberty Wharf or email the club – info@rocknroadrunners.je
Looking forward to having you join!
NB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device
